People of all ages will have some minor memory problems at one point or another. Diet and lifestyle changes can help improve your memory quality, as well as taking vitamins and supplements. As a matter of fact, nootropic supplements - the most popular memory supplements available for sale today - are all the rage right now. But not all of them are created equal. We'll show you which supplements you should be looking for (and which supplements you should be avoiding) if you want to help your brain hold on to all of your precious memories.
How Do You Find the Best Supplements for Memory?
The name of the website alone should let you know that we're a little partial here. We obviously believe that Constant Focus is one of the best supplements for memory that your money can buy. But we have very good reason to think that!
Constant Focus is full of all the ingredients you could ever want in a memory supplement. It has things like B vitamins, ginkgo biloba, vinpocetine, huperzine A, and more. All of the ingredients in Constant Focus have been studied in various clinical trials. And the results speak for themselves: getting enough nutrients, vitamins, and other organic compounds from memory supplements like Constant Focus can significantly help improve brain health and, by extension, your memory.
The best supplements for memory will help neutralize the problem in a few different ways. If your memory supplement (or supplements) can achieve one or all of the following, then you are on the right track:
- Improve blood flow to the brain
- Reduce anxiety and promote calmness
- Help you get better sleep naturally
- Give your brain and body more energy
- Sharpen your focus
- Improve mental clarity
Try to Avoid These Memory Loss Supplements
There are certain supplements you should try to avoid if you are concerned about your memory. For starters, you need to be careful about what you are taking in order to get to sleep at night. You should stay away from prescription sleeping pills whenever possible. They may make you feel like you have drifted off to sleep, but in reality your brain is still mostly awake and cannot get the restorative rest it needs because of the chemicals in these pills. Sleeping pills, whether prescription or OTC, are notorious for inhibiting REM sleep. REM sleep is the chunk of your sleep cycle in which your brain processes and stores memories. So if you aren't getting any REM sleep, you're definitely going to have problems with your memory eventually!
You should also try and avoid supplements which contain large amounts of caffeine or harsh chemical stimulants. They may improve your memory and mental focus in the short-term, but they can do some serious long-term damage. Even on a day-to-day basis, coming off of caffeine or other stimulants can cause a huge neurological crash. This can make you feel fatigued, give you brain fog, zap you of all your energy, and of course impair your memory.
Oh, we almost forgot to mention: did you know that over the counter allergy medications and over the counter sleeping pills often contain the same active ingredient? That ingredient is called diphenhydramine. Similarly to a prescription sleeping pill, it can make you feel drowsy but inhibit your REM sleep and decrease your brain's ability to process memories. If you absolutely need to take allergy medication, make sure it doesn't contain diphenhydramine. Or talk to your doctor and see if there are other ways you can manage your allergy symptoms.
How to Get the Most Out of Memory Enhancement Supplements
There are many different diet and lifestyle changes you can make which will help improve the effectiveness of a memory enhancement supplement. If you aren't doing it already, make sure you get an adequate amount of sleep each night, and make sure that sleep comes easily and naturally to you. You need a non-segmented 8-hour block of sleep each night in order to cycle through the deep wave delta sleep and REM sleep you need for optimal memory and neurological function.
You should also make sure you're getting a healthy amount of exercise if you aren't doing so already. Exercise is great for improving blood flow to the brain. The more blood flow you can get to your brain cells and your neurons, the better your memory will be. This helps deliver nutrients and oxygen to your brain while simultaneously cleaning out waste products which build up in your neuronal cells. Cleaning house and delivering nutrients more frequently via the bloodstream is great for brain health and memory improvement.
Improving your blood flow is more effective when you pair it with a healthy diet. You should be eating as many whole foods as possible and cooking from scratch as often as you can. Leafy green vegetables, colorful fruits, grass-fed meat, and dairy products from free-range animals contain a plethora of vitamins and other nutrients that are great for your brain. And when you combine all of this with a nootropic memory supplement, it'll help you recall information faster and remember things better!
So let's review: you want to pick a memory enhancement supplement which contains the right ingredients. The right ingredients come from natural sources like ginkgo biloba, B vitamins, amino acids, and the like. These ingredients help improve blood flow to your brain so that your brain cells can work faster and more efficiently. They also deliver more nutrients to your brain cells and help wash away toxic waste products so that your neurons can function more optimally. When you combine all this with a good diet, frequent exercise, and a healthy amount of sleep, you'll create the perfect environment for enhancing your memory. All you need to do now is order yourself a bottle of Constant Focus! It has all of the ingredients you'll find in the best nootropic supplements for memory - and in just the right amounts, too. It's safe, affordable, and one of the best memory enhancers your money can buy.