What Is Brain Fog?
Brain fog, in a nutshell, is when you aren't feeling as mentally sharp as you normally do. But what does that vague statement mean, exactly? How do you know if you're suffering from brain fog? And, most importantly, what can you do about it? Whether you're struggling for mental clarity at school, at work, or in your everyday life, you shouldn't have to put up with brain fog. But nootropics like Constant Focus can potentially help.
Symptoms of Brain Fog
As we stated earlier, brain fog is most commonly used to describe a lack of mental clarity or functionality. Much like wandering through an actual fog is difficult and fuzzy, trying to think and function when you're suffering from brain fog can also feel hazy and challenging. The most common symptoms of brain fog are:
- Tiredness or fatigue
- Memory problems
- Trouble paying attention
- Inability to multitask
- Struggling to understand or solve complex problems
The occasional bout of brain fog is less common in young people, but will happen more often as you get older. Furthermore, the causes of brain fog are as diverse as they are difficult to pin down. If brain fog is a common occurrence, then it's something you should definitely talk to your doctor about because it could be a sign of a more serious condition.
Brain Fog Causes
The causes of brain fog are often transient flukes which can be solved with simple lifestyle changes. Your overall health and well-being can change from day-to-day, and minor hiccups can easily result in an unfortunate case of brain fog. Some of the most common (and most easily remedied) brain fog causes include:
- Poor sleep - There are hundreds of studies which connect poor sleep with compromised brain function. Not getting enough sleep or getting poor quality sleep can interfere with your ability to process memories and make new ones. It can also leave you feeling fatigued or worse.
- Changing your diet - It's common for your body to struggle through a rough adjustment period whenever you make changes to your diet. Whether it's something as simple as eliminating caffeine or something is complex as a switching from a standard American diet to a ketogenic diet, all of these can bring on a bout of brain fog for a little while.
- Emotional stress - As much as we like to think we can control our emotions, our bodies don't let us off the hook that easily. Being stressed out releases a flood of hormones which can easily and drastically influence your brain's ability to function optimally.
- Physical stress - There are all sorts of physical stressors which can create similar problems. If you have recently started a new exercise routine, if you eat an inflammatory diet, or if you've recently suffered head trauma, all of these physical sources of stress can reduce your ability to think, remember, and concentrate.
- Not enough physical activity - But that doesn't mean you should give up on exercise altogether. Not getting enough exercise can cause your brain to become sluggish. Meanwhile, exercise produces lactic acid, which is a preferred source of brain fuel similar to ketone bodies.
If you've been experiencing brain fog for a while, it could be a sign of something more serious. There are several devastating diseases which can cause brain fog (among a myriad of other debilitating symptoms). Taking a supplement or vitamin will not get rid of these conditions. If you try and make simple diet and lifestyle changes which don't clear up your brain fog, then you need to talk to your doctor about other possible causes:
- Chronic disease such as Fibromyalgia, CFS, MS - Unfortunately, medical science still doesn't know much about Fibromyalgia, Chronic Fatigue Syndrome, or Multiple Sclerosis. There are some treatments available, but only a licensed medical professional can help you manage such conditions.
- Depression or antidepressants - Depression in and of itself can make it harder to think straight, feel energized, or motivated enough to pay attention. Likewise, brain fog is also a side effect of many antidepressants. If you think you may be suffering from depression or if your brain fog first appeared after a change in your antidepressant medication, talk to your doctor as soon as possible.
- Anemia - In order for your brain to work at its best, it needs nutrients and oxygen. But if you're suffering from anemia, which is a defect of your red blood cells, you might not be delivering enough oxygen to your brain. This can make you feel sluggish and tired and make it difficult to process information or remember things properly. Anemia can be diagnosed by a simple blood test. Most of treatments are simple and affordable.
- Hypothyroidism - Hypothyroidism is another condition which not only causes fatigue and brain fog, but can be diagnosed with a simple blood test. Most people have to take thyroid medication in order to get this organ working properly so that their brain fog will go away.
How to Cure Brain Fog
The first step to getting rid of your brain fog is to fix all of the little things that could be causing it. Making small tweaks to your sleep schedule, your exercise regimen, your diet, and eliminating sources of stress are all quick and easy ways help alleviate your brain fog. You can try going to bed at night and waking up at the same time each morning, incorporating more whole foods into your diet, or practicing meditation for 10 minutes a day. Any (or all) of these can help you blast away the brain fog. If lifestyle changes can't fix the problem, then you might want to talk to your doctor. It could be a sign of a very serious yet undiagnosed condition that you need to start treatment on immediately.
If you visit your doctor and get a clean bill of health, then the solution could be as simple as adding a nootropic supplements to your diet. These supplements are specifically designed to give your brain the nutrients it needs to operate at its best. And with a supplement like Constant Focus, you'll be thinking more clearly, remembering things better, and focusing on what needs to be done.