How to Improve Mental Clarity
What exactly does it mean when someone says that they want to "improve their mental clarity"? Are they talking about developing a razor sharp focus that lets them plow through the tasks on their to-do list without distraction? Are they talking about eliminating troublesome, distracting thoughts from their mind so that they can more easily live in the moment? Or are they hoping to train their brain to avoid the minor, unimportant distractions of everyday life?
Regardless of the reasons people seek mental clarity, there are some reasonably easy ways to achieve that goal. We have a few helpful suggestions below. According to our research, these are some of the best ways to achieve true mental clarity and razor sharp focus.
The Benefits of Meditation on Mental Clarity
The days of meditation being only for hippy-dippy woo-woo wellness gurus are starting to become a thing of the past. Science has started looking into the subject within the past few years, and their discoveries have been pretty amazing. The most impressive was the study published by the American Psychological Association in 2016. That particular study showed that a single 15 minute session of mindfulness meditation can reduce mind-wandering by around 22%. It also showed an overall 14% increase in mental focus at the end of a 4-week daily meditation trial.
There are plenty of different ways to meditate. There are also dozens if not hundreds of apps which promise to teach you how to do it. Many of these resources are free and available online via your smartphone or personal computer. But no matter who is teaching it to you, the basic principles are the same:
- Set a timer for your meditation session - some of the most common are 2, 5, 10, or 15 minute sessions once a day
- Start by sitting in a comfortable position in a quiet space
- Take deep breaths in and exhale out slowly. Some people recommend counting your breaths in order to keep your mind focused
- When your mind wanders, gently shift your focus back to your breath
- At the end of the session, give yourself a quick stretch and a few moments to shift back into your normal day
So how is meditation supposed to improve mental clarity, exactly? In essence, you are training your brain to avoid getting distracted. The more you practice recognizing when your brain gets distracted and shifting your focus back to your breathing during meditation, the easier it will be to do the same during your daily life. It's one of the - now scientifically proven - best ways to improve mental focus and clarity.
How to Trick Your Brain Into Having Better Mental Clarity
There's one extra tool you can combine with mindfulness meditation to take your mental clarity game to the next level. It's called the "brain dump". It works the exact same way that normal meditation does, but adds one extra step: take a second to write down the distracting thoughts which pop-up while you are meditating. This might seem counterintuitive because it takes you out of focus and distracts you from your breathing. But performing this exercise once a week can lead to some important insights. Maybe your mental clarity is hamstrung by problems with your spouse, stress at work, or some other source. Once you know where your struggle to focus is coming from, it's that much easier to find solutions to it.
For long, complicated tasks (such as a term paper or preparing your taxes), give yourself short breaks every once in awhile. You can set specific times for yourself to take breaks, or you can take them as needed. But one thing's for sure: overloading your brain by fighting to stick to an arduous task without giving yourself much-needed breaks can make achieving mental clarity that much harder.
Health and Fitness Tips for Improved Mental Clarity
Aside from mindfulness and psychological health, there can be physical reasons why you are having trouble with your mental clarity. The most common one is, of course: exercise. Most people don't get enough exercise. One of the unfortunate side effects of too little exercise is a sharp decrease in mental clarity. But you can easily remedy the situation by getting up and moving more. Even a brisk walk 10 to 20 minutes each day can help improve blood flow to the brain, delivering more of the oxygen and nutrients you need to stay focused.
Getting a sufficient amount of quality sleep is also important for brain health and mental clarity. When you sleep at night, your brain cells shrink so that your cerebrospinal fluid can wash away cellular waste and toxic debris. If you don't sleep well, this process can't happen. That's why so many people feel tired, sluggish, and "foggy" the morning after a short or restless sleep. So don't shortchange yourself when it comes to getting those 40 winks!
Nutrition is an important part of the equation, too. With regard to your mind and mental clarity, we're specifically talking about micronutrients. B vitamins are essential for making sure that your neurons and your nervous system are working optimally for the best possible focus. You'll also want to include more leafy greens and fresh vegetables into your diet. Eliminating as much processed food as possible and staying hydrated throughout the day are all fantastic things you can do to improve your brain health and mental clarity.
Lastly, you can check out a nootropic supplement like Constant Focus. If you're doing everything else right and you're still having issues with your mental clarity, Constant Focus is one of the best things you can do for your body. It contains many different ingredients which have been strongly associated which improving blood flow to the brain. It also contained a healthy dose of b vitamins and natural plant extracts which can enhance neurological function. If you make Constant Focus a part of your daily health and wellness routine, you could improve your mental clarity, enhance your memory, and experience better brain performance in every aspect of your life. Try it today!